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1-on-1 Coaching
Pay what you want - decide what it was worth after you've had the experience. Skill-swaps or other bartering considered.
One session at a time as you decide - many clients benefit right away and the vast majority notice clear progress by 3 sessions.
50 minute confidential video call.
You lead the focus of the session.
I'll encourage you to explore your challenge and make your own choices.
I'll share my observations, insights and call you out when appropriate.
Accountability updates and informal messages between sessions are welcome.
The time between sessions is just as valuable to reflect, make progress with actions and decide how to use the next available session time.
Process
A session is always led by what you choose to prioritise.
In a broad sense, my coaching process involves:
Understanding where you are now,
Discovering where you want to be in the future,
Exploring the milestones and obstacles on the path.
You don't need a coach to follow this process, but it helps.
You'll decide which actions to take and how to stay committed. If you need help with accountability you have the option to lean on me.
I accelerate your progress along the path you choose.
While adjusting to changes, you might face limiting beliefs and other hurdles both external and internal. I'm here to shine a light on patterns that you might not be aware of so you can deepen your understanding of yourself.
How I See You
What I notice about clients who benefit from coaching:
You prioritise yourself, understanding that this benefits everyone around you.
You're eager to practice self-reflection and are open to challenging your limiting beliefs.
You continue your effort between sessions and sense when it's a good time for coaching.
You celebrate the valuable lessons gained from your efforts, making every attempt a success.
Clients who receive my style of coaching learn to depend on themselves, and return only when it could be of further benefit.
I'm not seeking specific external attributes in my clients. You didn't choose the cards you were dealt which is why I'm much more interested in how you're playing them. Anyone who's on a journey to grow by looking inwards and taking action can benefit from my coaching.
Where Coaching Fits
While there are grey areas, a coach is different to other support professionals. Each option has its advantages and it's up to you to choose the tools that suit your challenges:
Guide/Mentor/Advisor/Consultant - They are the expert and you hire them for their ability to lead or solve your problems for you.
Counsellor - Typically a short-term engagement. Helpful to heal emotionally and achieve a stable present.
Psychotherapist - Similar to a counsellor, often longer-term to uncover more complex emotional experiences and heal on a deeper level.
Psychologist/Psychiatrist - Expertly qualified to diagnose and/or provide treatment for specific psychological disorders.
Coach - A thinking partner who encourages you to practice the curiosity and autonomy required to discover your own solutions. Respects your expertise on your life over their opinion.
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