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Individual Coaching
50 minute confidential video call.
One session at a time as needs arise.
You lead the focus of the session.
I'll encourage you to explore your challenge and to make your own choices.
I'll share my observations, insights and call you out when appropriate.
Accountability updates and informal messages between sessions are welcome.
Many clients benefit right away and the vast majority notice clear progress by 3 sessions.
The time between sessions is just as valuable to reflect, make progress with actions and decide how to use the next available session time.
Focus Areas
The Overall Life Experience
Any area of life could be coachable. Challenges often span across multiple areas of life in unexpected ways. Some examples:
Feeling stuck about what to work on next or where to start.
Increasing self-esteem, confidence or assertiveness.
Building helpful habits and letting others go.
Balancing responsibilities and aspirations.
Navigating a relationship with yourself and/or others.
Finding purpose.
Spiritual growth.
Managing other forms of support.
General success and wellbeing - defined by you.
Inputs: Health, Wellness, Vitality
Foundational habits that allow you to face life's opportunities as the person you want to be. Everything stacks on top of how we treat ourselves. This might include:
Revising sleep, diet, physical activity.
Introspection, reflection and checking-in with yourself.
Stress management.
Establishing boundaries to manage inputs with side effects.
Prioritising yourself, finding hobbies and the time to enjoy them.
Outputs: Career, Projects, Supporting others
You may be facing situational challenges and seeking external results. Discussing what's happening, what's getting in the way and ways to harness the untapped potential could meaningfully boost your output in areas including:
Thriving in business, career or a side project.
Time management and other organisational challenges.
Supporting others and/or giving back to your community.
Any other area you choose.
Coaching Process
A session is always led by what you choose to prioritise.
In a broad sense, my coaching process involves:
Understanding where you are now,
Discovering where you want to be in the future,
Exploring the milestones and obstacles on the path.
You'll decide which actions to take and how to stay committed. If you need help with accountability you have the option to lean on me.
You don't need a coach to follow this process, but it helps.
While adjusting to changes, you might face limiting beliefs and other hurdles both external and internal. I'm here to shine a light on patterns that you might not be aware of so you can deepen your understanding of yourself.
I accelerate your progress along the path you choose.
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